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Episode 22: From Burnout to Alignment



 

Bestselling Author, Career Coach, Employee Advocate, and fellow Mom, Courtney Murphy, is on the podcast sharing her expertise she writes about in her new book, Life After Burnout.


Just like the subtitle says, she’s discussing how to reclaim, recover, and renew. Courtney supports her clients in finding fulfillment in their success that feels exciting and like they’re thriving, maximizing their performance, and leaving a legacy.


I loved this interview so much and hope you find encouragement to pursue alignment if burnout has been a part of your life or business.


Highlights:


(01:57) The power of asking for help

(10:48) The importance of leaving a legacy

(20:16) How to recover from burnout

(26:41) The stages of burnout

(35:35) Stop eating candy bars!

(42:45) How do you identify alignment?


Mentioned:




Get her book Life After Burnout

On Amazon here

On Barnes & Noble here



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Click here to listen on Apple Podcasts.

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