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Episode 33: Experiencing HypnoBreathwork


If you can’t sit still or quiet your brain long enough to meditate (like I can’t), but want to have a powerful experience that moves the stagnant energy out of your body and gets your brain firing on all cylinders, then HypnoBreathwork may be your jam!

I was a skeptic at first, but trusted my new friend, Lauren Little, HypnoBreathwork Coach, sales expert, fellow mom, and entrepreneur, and she changed my life and biz with our very first session.

My mind came alive and the ideas were flowing. I had physical & mental breakthroughs. Since recording this episode I’ve had several more sessions with her and I can’t recommend her enough if you’re ready to level up!


(01:39) HypnoBreathwork and personal growth

(05:25) Wardrobe malfunction

(11:44) Music’s impact on the body

(15:04) The profound effect of words

(23:31) Self-care and breathwork for resilience

(27:17) Finding purpose and living authentically

(33:45) Healing and growth through breathwork

(40:33) Feeling safe for the first time in decades

(46:28) Breathwork techniques

(52:56) Breathwork for stress relief and entrepreneurship

(58:29) How to use HypnoBreathwork for your success


@_flowwithlo on social

Work with Lauren here

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